Weigh In record (no journal entry) for 30 July 2020
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 11.62g | Prot: 93.61g | Carbs: 80.47g.
Breakfast: Kaffee, Erdbeeren, Arla Skyr Vanille . Lunch: Erdbeeren, Dr Oetker High Protein Pudding Grieß, Senf, Balsamico, Sockeye Wildlachs, Klümper Sportler Rohschinken, Lindenhof Harzer Minis, Karotten, Gurke (Geschält), Rote Paprika, Rispentomaten, Gemischter Salat. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Red Bull Zero Calories. more...
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2019 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AngelCoin's Weight History
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