Weigh In record (no journal entry) for 30 July 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 9.21g | Prot: 16.52g | Carbs: 169.74g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tea with Milk and Sugar. Lunch: White Rice. Dinner: Cola Soft Drink. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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BHEEMARTHI CHANDU's Weight History
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