Weigh In record (no journal entry) for 30 July 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 29.37g | Prot: 332.33g | Carbs: 280.77g.
Breakfast: Alesto Kalifornische Pflaumen, Body Attack 100% Casein Protein Cookies N Cream, Crownfield Cornflakes, ESN Designer Whey Protein - Donut. Lunch: Pizzabrötchen, Schinkenpizza, Reis (Gekocht), REWE Möhrensalat. Dinner: ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe, Kellogg's Smacks. Snacks/Other: 3-Ähren-Brot Roggen Vollkorn Knäckebrot , ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe. more...
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3314 kcal
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Exercise:
Stairs (Climbing Stairs) - 55 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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