Weigh In record (no journal entry) for 31 July 2020
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 36.39g | Prot: 365.13g | Carbs: 249.24g.
Breakfast: Body Attack 100% Casein Protein Cookies N Cream, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Donut, Crownfield Cornflakes. Lunch: Body Attack 100% Casein Protein Cookies N Cream, Kellogg's Smacks, ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe, TiP Knäckebrot . Snacks/Other: Schinkenpizza, Bofrost Hirten-Hacksteak, Basmati-Reis (Gekocht), Knorr Ratatouille, Milbona Quark Magerstufe. more...
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3257 kcal
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Exercise:
Stairs (Climbing Stairs) - 55 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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