Weigh In record (no journal entry) for 31 July 2020
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 9.17g | Prot: 63.93g | Carbs: 58.38g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Lutece Champions , Salatgurke. Dinner: Schwarze Oliven, Himbeeren, Möhren, Kirschtomaten, Edeka Champignons Ganze Köpfe, Thunfisch in Wasser (Konserviert), Salatgurke. Snacks/Other: Dornfelder, Kaffee mit Milch. more...
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1836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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