eraeleo's Journal, 31 Jul 20

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63.3 kg Lost so far: 14.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1839 kcal Fat: 67.86g | Prot: 91.81g | Carbs: 209.96g.   Breakfast: Orogel Pisellini Fini, Conad Riso Basmati, Gastronomia di Mare Trancio di Salmone Fresco ,  Latte Parzialmente Scremato, Un Attimo Protein Barretta, Latte Parzialmente Scremato. Lunch: Coop Cono Gelato Panna e Cioccolato. Dinner: Conad Riso Basmati,  Olio Extra Vergine di Oliva,  Uovo. more...
Losing 0.7 kg a Week

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eraeleo's Weight History


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