Weigh In record (no journal entry) for 31 July 2020
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.85g | Prot: 90.64g | Carbs: 135.49g.
Breakfast: Honig, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Qi2 Pro 4-C Protein Shake Schoko, My Muesli Sommer Müsli , Dulano Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Aldi Rote Paprika, Ofterdinger Käsesalat, Villa Gusto Pizza Speziale, Veggie-Burger. Snacks/Other: Lipton Ice Tea Lemon, Activlab BCAA Xtra. more...
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2368 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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