Weigh In record (no journal entry) for 01 August 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 55.52g | Prot: 97.25g | Carbs: 320.08g.
Breakfast: Uttapam, Myprotein Impact Whey, Muscle Blaze Cereal, Milk. Lunch: Mango, Chole, Sabji, White Rice, Roti, Mixed Salad Greens, Nandini Curd, Paneer. Dinner: Mango, White Rice, Mixed Salad Greens, Roti, Capsicum, Chole. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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