Weigh In record (no journal entry) for 01 August 2020
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83 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 17.08g | Prot: 39.14g | Carbs: 90.70g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Dornfelder. Snacks/Other: Mineralwasser, Dornfelder. more...
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Losing 0.5 kg a Week
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Hamlet1334's Weight History
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