dirkmeister83's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

85.7 kg Lost so far: 14.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1037 kcal

Fat: 5.66g | Prot: 137.32g | Carbs: 109.27g. Breakfast: Milbona Quark Magerstufe, Crownfield Cornflakes, ESN Designer Whey Protein - Donut, Alesto Kalifornische Pflaumen. more...

3389 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 38 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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dirkmeister83's Journal, 01 Aug 20

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dirkmeister83's Weight History