Weigh In record (no journal entry) for 01 August 2020
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59 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.88g | Prot: 38.38g | Carbs: 156.10g.
Breakfast: Alpro Greek Style Mix Vaniglia. Lunch: Oliviero Bio Snack Barretta Morbida Frutta Secca, Chia e Semi di Zucca, Prozis Krispees Choc Rice. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pastificio di Martino Fresella di Segale. Snacks/Other: Vivo Meglio Fette Biscottate ai 5 Cereali, Zuegg Confettura Extra Frutti di Bosco, Prozis Burro di Arachidi. more...
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3178 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 6 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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