Weigh In record (no journal entry) for 02 August 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 38.77g | Prot: 175.70g | Carbs: 299.95g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Coffee, Mother Dairy Skimmed Milk, Muesli with Raisins, Dates and Almonds, Brown Bread, Tea with Milk and Sugar, Peanut Butter, Baked Beans , Optimum Nutrition Gold Standard Whey Protein. Lunch: Vegetable Biryani, Lijjat Papad, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Papayas . Snacks/Other: Black Tea, Green Tea, Omega 3, Scivation Creatine, Optimum Nutrition Gold Standard Whey Protein, Healthkart Multivitamin. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Gym - 1 hour, Google Fit - 17 hours. more...
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Losing 1.8 kg a Week
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sehgaljaspreet's Weight History
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