Chetan Kaushal's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020
104.5 kg Lost so far: 5.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
2127 kcal Fat: 41.30g | Prot: 120.79g | Carbs: 331.65g.   Breakfast: Amul Taaza Milk, Myprotein Impact Whey, Muscle Blaze Cereal. Lunch:  Mango,  Steamed Rice,  French Beans (Mature Seeds) ,  Roti,  Paneer, Nandini Curd,  Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) ,  Mixed Salad Greens,  Moong Dal. Dinner: Mango, Fried Rice,  Mixed Salad Greens,  French Beans (Mature Seeds) , Moong Dal,  Roti. more...
2006 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Chetan Kaushal's Weight History


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