Weigh In record (no journal entry) for 02 August 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 41.30g | Prot: 120.79g | Carbs: 331.65g.
Breakfast: Amul Taaza Milk, Myprotein Impact Whey, Muscle Blaze Cereal. Lunch: Mango, Steamed Rice, French Beans (Mature Seeds) , Roti, Paneer, Nandini Curd, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Mixed Salad Greens, Moong Dal. Dinner: Mango, Fried Rice, Mixed Salad Greens, French Beans (Mature Seeds) , Moong Dal, Roti. more...
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steady weight
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Chetan Kaushal's Weight History
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