Weigh In record (no journal entry) for 01 August 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 89.69g | Prot: 188.71g | Carbs: 367.05g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Buitoni Fette Biscottate Integrali. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Simply Market Grana Padano. Dinner: Simmenthal Petto di Pollo al Naturale, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.4 kg a Week
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Emiliano Ferrari's Weight History
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