Weigh In record (no journal entry) for 02 August 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 19.04g | Prot: 319.79g | Carbs: 132.61g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, ESN Designer Whey Protein - Donut, ESN Designer Whey Protein - Donut, Crownfield Cornflakes. Lunch: Barebells Protein Bar Hazelnut & Nougat, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Anker Salat Fitness . Dinner: Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Donut, Peak Glucofast. more...
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3438 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 26.6 kg a Week
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dirkmeister83's Weight History
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