Weigh In record (no journal entry) for 03 August 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 81.02g | Prot: 142.71g | Carbs: 365.88g.
Breakfast: Poha, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Dahi Vada, Jalebi, Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sabji. Dinner: Cereal, Impact Whey, Amul Taaza Milk. more...
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steady weight
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Chetan Kaushal's Weight History
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