Weigh In record (no journal entry) for 03 August 2020
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 25.15g | Prot: 302.30g | Carbs: 161.66g.
Breakfast: Milbona Quark Magerstufe, ESN Designer Whey Protein - Donut, Crownfield Cornflakes. Lunch: Milbona Quark Magerstufe, Thomy Mittelscharfer Delikatess Senf, Ener Bio Reiswaffeln Natur, Ei, Eiklar, Milbona Quark Magerstufe, Quest Nutrition Quest Bar Blueberry Muffin . Dinner: Body Attack Casein Protein. Snacks/Other: Putenbrust Fleisch, Gemischter Salat mit Dressing, ESN Designer Whey Protein - Banana, Peak Glucofast. more...
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3384 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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dirkmeister83's Weight History
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