Weigh In record (no journal entry) for 03 August 2020
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 23.91g | Prot: 27.04g | Carbs: 77.64g.
Breakfast: Pişi, Domatesler, Haşlanmış Yumurta, Közlenmiş Patlıcan. Lunch: Kırmızı Erik. Dinner: Nohut Yemeği, Keşkek. more...
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Losing 0.3 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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