Weigh In record (no journal entry) for 03 August 2020
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56.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.86g | Prot: 86.79g | Carbs: 155.46g.
Breakfast: Activia Zero Caffè , Enerzona Muesli Ricco , Torta Carote e Mele, Alpro Latte di Soia senza Zuccheri , Mi Voglio Bene Semi di Chia. Lunch: Pesca, Carote Bollite, Zucchine, Novella Trofie Integrali. Dinner: Fage Total 0% con Lampone e Melograno, Melanzana, Zucchine Grigliate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pam Panorama Frittata di Zucchine. Snacks/Other: New Penta Choc o Crunchy White, Enerzona Chips 40-30-30. more...
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Losing 0.5 kg a Week
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alessia.nuzzachi87's Weight History
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