Weigh In record (no journal entry) for 04 August 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 56.57g | Prot: 76.05g | Carbs: 329.96g.
Breakfast: Wasa Multi Grain Crispbread, 커피, 매일 아몬드브리즈 오리지널, 바나나, 혼합 견과류, 찐감자, 제스프리 골드키위, 아오리사과, 파프리카, 삶은 계란, 프리코 에멘탈 슬라이스. Lunch: 닭고기 (오븐구이, 구이, 조리), 당근, 찐감자, S&B Golden Curry, 현미밥, CJ 행복한콩 한식발효 생나또 달콤간장소스, 양파, 혼합 견과류, 김치. Dinner: 규동, 야채 튀김, 새우 튀김, 야채샐러드, 냉우동. Snacks/Other: 물, 천도복숭아. more...
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1952 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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