Weigh In record (no journal entry) for 04 August 2020
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73 kg
Lost so far: 1.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 9.38g | Prot: 40.44g | Carbs: 215.95g.
Breakfast: Whole Wheat Flour. Lunch: Guavas , Green String Beans, Radish. Dinner: Upma. more...
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Losing 7 kg a Week
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swathi99's Weight History
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