Weigh In record (no journal entry) for 04 August 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.00g | Prot: 173.05g | Carbs: 84.87g.
Breakfast: Kaffee mit Milch, Alpro Soya Dessert Feine Vanille, Alnatura Dinkel Knācke Saaten, Hartgekochtes Ei, Gutfried Hähnchenbrust Kirschpaprika. Lunch: TiP Geflügelwiener, Gut & Günstig Kōrniger Frischkāse. Dinner: Vita2you Protein Nudeln (15% Kohlenhydrate), Nu3 Vegan Protein 3K. more...
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Losing 2.1 kg a Week
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🍯 Viktor🍯's Weight History
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