Weigh In record (no journal entry) for 04 August 2020
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 43.10g | Prot: 250.64g | Carbs: 140.98g.
Breakfast: Milbona Quark Magerstufe, Edeka Best Flakes, ESN Designer Whey Protein - Donut. Lunch: Beste Ernte Misch-Gemüse, Putenbrust Fleisch. Dinner: Body Attack Casein Protein. Snacks/Other: Born Senf Ketchup, Barebells Protein Bar Cookies & Cream, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Body Attack Protein Truffles. more...
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Losing 9.8 kg a Week
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dirkmeister83's Weight History
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