Weigh In record (no journal entry) for 04 August 2020
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 18.36g | Prot: 87.27g | Carbs: 120.25g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Mildes Wein-Sauerkraut, Blumenkohl. Dinner: Möhren, OceanSea Surimi in Jumbo-Garnelenform, Ei, Champignons Frisch, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. Snacks/Other: Wassermelone, Weintrauben, Kaffee mit Milch. more...
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1586 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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* ANJA *'s Weight History
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