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Weights has started fluctuating between 103.9 to 105.5 kg after I started drinking 4 litres of water every day
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 56.33g | Prot: 94.16g | Carbs: 275.25g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: Paneer, Brinjal, Mixed Salad Greens, Nandini Curd, White Rice, Dal, Sabji, Roti. Dinner: Fruit-Filled Pastry, Mixed Salad Greens, Sabji, Dal, Roti, Mixed Salad Greens, White Rice. more...
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Losing 4.2 kg a Week
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Chetan Kaushal's Weight History
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