Weigh In record (no journal entry) for 05 August 2020
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 40.39g | Prot: 127.63g | Carbs: 101.46g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Lowfat Plain Yoghurt, Mung Beans (Mature Seeds), Cucumber, Carp (Fish). Dinner: Roti, Cucumber, Red Tomatoes, Whole Chicken, Carp (Fish). Snacks/Other: Bananas, Zenith Whey Protein. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|