Weigh In record (no journal entry) for 05 August 2020
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 36.34g | Prot: 300.34g | Carbs: 231.94g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Edeka Best Flakes, ESN Designer Whey Protein - Donut. Lunch: Born Senf Ketchup, DM Bio Reiswaffel, Tomaten, Zucchini, Sea Gold Alaska-Seelachs-Filets. Dinner: ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Barebells Protein Bar Coconut-Choco, Alpro Sojajoghurt - Natur Ungesüßt, Milbona Quark Magerstufe, Escoffier Karotten Suppe, Peak Glucofast, ESN Designer Whey Protein - Banana. more...
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3228 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 3 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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