Weigh In record (no journal entry) for 05 August 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 64.54g | Prot: 159.48g | Carbs: 312.27g.
Breakfast: Hero Light Fragole, Hero Light Fragole, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Cirio I Pomodorini , Voiello Fusilli, Simply Market Grana Padano, Olio Extra Vergine di Oliva. Dinner: Consilia Crackers con Riso Soffiato, Simply Market Grana Padano, Uovo, Zucchine. Snacks/Other: Consilia Schiacciatine al Rosmarino, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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