Weigh In record (no journal entry) for 05 August 2020
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 65.90g | Prot: 145.52g | Carbs: 217.37g.
Breakfast: Alesto Kalifornische Mandeln, Alesto Walnusskerne Naturbelassen, Alesto Paranusskerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Chef Select Hummus Curry, Kaufland Reiswaffeln ohne Salz, Eigelb, Eiklar. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark Magerstufe, K-Classic Choco Rice Perls. Snacks/Other: Kiwi, Schell Walnußöl, Schneekoppe Chia Samen, Kaufland Bio Leinsamen Ganz, Banane, Myprotein Impact Whey Protein Natural Vanilla, Milbona Quark Magerstufe, Äpfel, Lidl Beerenmix. more...
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Losing 0.1 kg a Week
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David Li.'s Weight History
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