Weigh In record (no journal entry) for 06 August 2020
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 34.79g | Prot: 352.44g | Carbs: 229.49g.
Breakfast: Crownfield Cornflakes, Milbona Quark Magerstufe, Edeka Best Flakes, ESN Designer Whey Protein - Donut. Lunch: Alpro Soya Joghurt Natur Ungesüßt. Dinner: Milbona Quark Magerstufe, Gurke (Geschält), Lidl Hähnchen-Minutenschnitzel. Snacks/Other: REWE Bio Maiswaffeln, Milbona Quark Magerstufe, Escoffier Suppe Erbsen Bio, Escoffier Karotten Suppe, ESN Designer Whey Protein - Banana. more...
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2607 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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