Weigh In record (no journal entry) for 06 August 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 114.84g | Prot: 188.24g | Carbs: 130.28g.
Breakfast: Mandorle, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Olio Extra Vergine di Oliva, Simply Market Grana Padano, Consilia Crackers con Riso Soffiato, Exquisa Fiocchi di Latte, Insalata Mista, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Crackers con Riso Soffiato, Pomodori, Salmone Fresco. Snacks/Other: Mandorle, Grissini Semplici, Prozis Peanut Butter, Mandorle, Prozis Diet Bar Chocolate Chip, WHY Biscotti Proteici, Meteora Yogurt Greco 0% Naturale, Mandorle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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