Weigh In record (no journal entry) for 06 August 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 67.53g | Prot: 185.05g | Carbs: 230.44g.
Breakfast: BioBio Hafer Drink, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen, Alesto Fine Steirische Kürbiskerne Naturbelassen, Schneekoppe Chia Samen, Kaufland Bio Leinsamen Ganz, Lidl Beerenmix, Aldi Haferflocken. Lunch: Kaufland Reiswaffeln ohne Salz, K-Classic Maasdamer Light, Gut & Günstig Broccoli Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Hirtenkäse, Gemischter Salat, Möhren, Gurke (Geschält), Tomaten, Schell Walnußöl, Kania Salat Paprika-Kräuter. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Banane, Alesto Kalifornische Mandeln, Milbona Quark Magerstufe. more...
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Losing 7 kg a Week
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David Li.'s Weight History
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