Weigh In record (no journal entry) for 06 August 2020
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 47.65g | Prot: 99.10g | Carbs: 181.73g.
Breakfast: Pane Multicereali, Latte Parzialmente Scremato. Lunch: Carte d'Or Gelato alla Crema, Gelato alla Frutta, Conad Riso Basmati, Seafrost Calamari Puliti, Grand Krust Gamberoni. Dinner: Primia Tarallini al Finocchio , Marevivo Filetti di Branzino. more...
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Gaining 0.6 kg a Week
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