Weigh In record (no journal entry) for 06 August 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.82g | Prot: 126.95g | Carbs: 100.21g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Whole Chicken, Chickpeas (Mature Seeds) , Cucumber, Lowfat Plain Yoghurt. Dinner: Carp (Fish), Whole Chicken, Red Tomatoes, Cucumber, Roti. Snacks/Other: Zenith Whey Protein, Bananas. more...
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Losing 3.5 kg a Week
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sagar_m5's Weight History
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