Weigh In record (no journal entry) for 07 August 2020
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 77.27g | Prot: 55.50g | Carbs: 206.09g.
Breakfast: Golden Toast Maximumm Sandwich, Ei, Kaffee mit Milch. Dinner: Pfirsich, Wilhelm Brandenburg Bayerischer Wurstsalat , Line Chips Cracker, Krombacher Pils (Flasche). Snacks/Other: Choceur Nussknacker, Qi2 Basic 30% Protein Bar, Pfirsich, Wesergold Cranberry Getränk, Nu3 Oat Energy Bar. more...
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2407 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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