ila260292's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

60 kg Lost so far: 5.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1150 kcal

Fat: 38.22g | Prot: 90.02g | Carbs: 119.13g. Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Alpro Latte di Mandorla, Melone. Dinner: Sugo di Pomodoro, Granarolo Mozzarella Light, Zucchine, Salmone al Forno o alla Griglia. Snacks/Other: Anguria, Bounty Mini Bounty. more...

2006 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ila260292's Journal, 07 Aug 20

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