Weigh In record (no journal entry) for 07 August 2020
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 52.62g | Prot: 98.83g | Carbs: 282.44g.
Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Baingan Bharta, Paneer, Nandini Curd, Dal, Roti, Mixed Salad Greens, White Rice. Dinner: Gulab Jamun, White Rice, Roti, Nandini Curd, Sabji, Dal. more...
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Losing 2.1 kg a Week
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Chetan Kaushal's Weight History
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