Weigh In record (no journal entry) for 07 August 2020
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 64.31g | Prot: 176.62g | Carbs: 223.80g.
Breakfast: Genuss Krone Düsseldorfer Scharfer Senf, Kaufland Bio Reiswaffeln mit Meersalz, K-Classic Maasdamer Light, Myprotein Impact Whey Protein Natural Vanilla, BioBio Hafer Drink, Aldi Haferflocken, Lidl Beerenmix, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Paranusskerne, Hartgekochtes Ei. Lunch: Gut & Günstig Broccoli Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Salat Paprika-Kräuter, Schell Walnußöl, Tomaten, Gurke (Geschält), Gemischter Salat, Milbona Hirtenkäse. Snacks/Other: Kiwi, Milbona Quark Magerstufe, Alesto Kalifornische Mandeln, Myprotein Impact Whey Protein Natural Vanilla, Banane. more...
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Gaining 2.1 kg a Week
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David Li.'s Weight History
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