Weigh In record (no journal entry) for 07 August 2020
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58.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 40.61g | Prot: 68.61g | Carbs: 242.01g.
Breakfast: Fittamisù. Lunch: Olio Extra Vergine di Oliva, De Cecco Fusilli, Pomodori. Dinner: Just Veg Affettato Piccante, Prozis Lean Bread Carob. Snacks/Other: Vivo Meglio Fette Biscottate ai 5 Cereali, Alpro Yogurt Mela Verde e Kiwi, Wellny Barretta di Frutta Albicocca. more...
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3049 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Walking (slow) - 3/kph - 7 hours and 30 minutes, Cleaning - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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