Weigh In record (no journal entry) for 07 August 2020
|
59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 86.76g | Prot: 116.88g | Carbs: 270.13g.
Breakfast: 수박, 아오리사과, Wasa Whole Grain Crispbread, 이즈니 무염 버터, 매일 아몬드브리즈 오리지널, 삶은 계란, 파프리카, 혼합 견과류. Lunch: 잡채, 야채샐러드, 돌솥밥, 쇠고기 미역국, 간장새우, 멸치볶음, 김치, 파전, 버섯볶음, 시금치나물. Dinner: Wasa Whole Grain Crispbread, 아오리사과, 프리코 에멘탈 슬라이스, 혼합 견과류, 매일 아몬드브리즈 오리지널, 수박. more...
|
|
1886 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|