Weigh In record (no journal entry) for 08 August 2020
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 53.80g | Prot: 336.38g | Carbs: 245.11g.
Breakfast: ESN Designer Whey Protein - Vanilla, Edeka Best Flakes, Milbona Quark Magerstufe. Lunch: Crownfield Choco Shells, ESN Designer Whey Protein - Rockmelon, Leichter Genuss Magerquark. Dinner: Gemischter Salat mit Dressing, Thunfisch, Pizza Thunfisch. Snacks/Other: Milchreis, Farmer Nuss-Variation, Edeka Joghurt Mild aus Entrahmter Milch, Maggi Herzhafte Rinderbrühe, ESN Designer Whey Protein - Banana, Crownfield Cornflakes, Milbona Quark Magerstufe. more...
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3406 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 10 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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dirkmeister83's Weight History
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