Weigh In record (no journal entry) for 08 August 2020
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50.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 64.67g | Prot: 188.51g | Carbs: 149.90g.
Breakfast: Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert), Rispentomaten, Salatgurke. Dinner: Gefüllte Champignons, Blumenkohl, Spargel (Frischware), Grill Lachs, Kirschtomaten, Mozzarella, Salatgurke, Schaschlik, Real Quality Hähnchenbrust Gegrillt, Eismann Mediterranes Grillgemüse. Snacks/Other: Eierlikör, Lorenz Salzstangen, Edeka Bio Heidelbeeren Gefroren, Weintrauben, Gut & Günstig Magerquark, Kaffee mit Milch. more...
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1791 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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* ANJA *'s Weight History
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