Weigh In record (no journal entry) for 08 August 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 43.74g | Prot: 95.87g | Carbs: 256.59g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: Cooked Rice, Mixed Salad Greens, Paneer, Nandini Curd, Sabji, Roti, Hommade Dal Yellow. Dinner: Haldiram's Sev Murmura, Mixed Salad Greens, White Rice, Roti, Sabji, Hommade Dal Yellow. more...
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Gaining 3.5 kg a Week
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Chetan Kaushal's Weight History
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