ila260292's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

59.9 kg Lost so far: 5.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1070 kcal

Fat: 61.76g | Prot: 71.63g | Carbs: 56.34g. Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Polenta Valsugana Polenta Pronta, Funghi, Gulasch di Manzo. Dinner: Olive, Scamorza, Dimmidisì Insalata Greca con Feta. Snacks/Other: Mandorle. more...

1779 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ila260292's Journal, 08 Aug 20

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ila260292's Weight History