Weigh In record (no journal entry) for 08 August 2020
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 83.86g | Prot: 165.26g | Carbs: 197.84g.
Breakfast: Äpfel, K-Klassic 8 Streichzarte Ecken Mix Light, Vitakrone Hummus Natur, K-Classic Maasdamer Light, Kaufland Bio Reiswaffeln mit Meersalz, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen. Lunch: Gut & Günstig Broccoli Tiefgefroren, K-Classic Tortelloni Käse-Sahne. Dinner: Milbona Hirtenkäse, Aldi Blattsalat Mix, Gurke (Geschält), Tomaten, Kania Salat Paprika-Kräuter. Snacks/Other: Alesto Kalifornische Mandeln, Kiwi, Milbona Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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David Li.'s Weight History
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