Weigh In record (no journal entry) for 09 August 2020
|
59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 41.69g | Prot: 64.52g | Carbs: 311.34g.
Breakfast: 체리, 연어 사시미, Wasa Whole Grain Crispbread, 아오리사과, 이즈니 무염 버터, 찐옥수수, 혼합 견과류, 매일 아몬드브리즈 오리지널. Lunch: 연근조림, 조미김, 일미무침, 도라지나물, 참나물무침, 콩나물, 계란후라이, 강된장, 현미밥. Dinner: 비비고 사골곰탕 (300ml), 바나나, 김치, 메밀국수, 비비고 물만두. Snacks/Other: 한진식품 어포, 찐옥수수, 아오리사과, 바나나, 커피, 체리. more...
|
|
1530 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|