Weigh In record (no journal entry) for 09 August 2020
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 24.87g | Prot: 351.31g | Carbs: 260.81g.
Breakfast: Edeka Best Flakes, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. Lunch: Edeka Joghurt Mild aus Entrahmter Milch, ESN Designer Whey Protein - Donut, Crownfield Cornflakes, Cakees Quark Kuchen, Brokkoli. Dinner: Body Attack 100% Casein Protein Cookies N Cream, Beste Ernte Misch-Gemüse, Ja! Wildlachs-Filet. Snacks/Other: Edeka Mini Pflaumentomaten, Gut & Günstig Tunfisch , ESN Designer Whey Protein - Banana, Crownfield Cornflakes, Peak Glucofast, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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2697 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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dirkmeister83's Weight History
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