Weigh In record (no journal entry) for 09 August 2020
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 14.75g | Prot: 94.12g | Carbs: 125.53g.
Breakfast: Crownfield Special Flakes Classic, Milbona Skyr Vaniglia , Mango. Lunch: Milbona Skyr Bianco Magro 0,2%, Dal Salumiere Prosciutto Cotto, Certossa Pane di Segale. Dinner: Peperoni, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Alesto Pistacchi Tostati e Salati, Pascià Gocce di Cioccolato Fondente, Belbake Granella di Nocciole, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dossssss's Weight History
|