Weigh In record (no journal entry) for 09 August 2020
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 124.58g | Prot: 129.79g | Carbs: 387.19g.
Breakfast: K-Bio Reiswaffeln ohne Salz, Myprotein Impact Whey Protein Natural Vanilla, Kaufland Bio Reiswaffeln mit Meersalz, Vitakrone Hummus Natur, K-Classic Maasdamer Light, BioBio Hafer Drink, Lidl Beerenmix, Aldi Haferflocken. Lunch: Pizza Selbstgemacht. Dinner: Devina Griechischer Schafskäse Leicht, Aldi Blattsalat Mix, Gurke (Geschält), Tomaten, Knorr Salatkrönung. Snacks/Other: Haribo Phantasia, Gelatelli Sandwich Eis. more...
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Gaining 2.8 kg a Week
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David Li.'s Weight History
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