Weigh In record (no journal entry) for 09 August 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 60.90g | Prot: 102.83g | Carbs: 299.51g.
Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Taaza Milk. Lunch: Nandini Curd, Paneer, White Rice, Mixed Salad Greens, Sabji, Roti, Rajma. Dinner: Amul Dark Chocolate, Sabji, Rajma, White Rice, Roti, Nandini Curd. more...
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Gaining 4.2 kg a Week
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Chetan Kaushal's Weight History
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